If you get to know that Weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body ranging from under the breast bone up till the end of the pelvic region is called the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.
So, the core is the place from where all the physical activities start from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. This also generates a good posture.
Weight training soccer
Legs: The quadriceps pump the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.
Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Keeping your arms in the air makes a forceful jump.
Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Weight training soccer
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