It’s not surprising to know that it’s Soccer conditioning which serves as a platform for the success of any team. Without strength, agility, and endurance, all of which are build as a result of soccer exercises, the players cannot even dream of being fit for a tournament, leave alone winning it.
However, there may be situations when you and your team do not get enough days to train before a tournament. It’s not an imply that you to make changes and curtail your conditioning exercises. You don’t want your players to get injured before or during the game.
Any well laid down soccer fitness training plan can lead to training players completely in just 3 days time. All that is required is sincerity, good plan, and execution. Here are some tips that work fine with short but efficient training programs.
Warming up: Tell the players to kick off with any of these; a five minute jog, heel flicks, high knees, or jumping. Take enough rest for a minute or so in between. Then tone the muscles up by doing some stretching exercises for 5 minutes. Be sure to include all the major muscle groups in these soccer workouts.
Running: Some coaches make their players do continuous rounds of running. Even though its fine but I’d say that it would be better if players do just soccer specific running. It means that for 20 to 30 minutes, they do a mix of running, jogging, walking, and sprinting in no set order.
This form of running at different speeds helps the players get strong and have more control over their bodies. Also, they do not get fatigued since a walk after a sprint balances things out.
Leave it to the individual players to decide what they want to do and when. If they have a liking for sprinting more than jogging, so be it. As the kids develop more strength and energy, you can increase the length of the soccer conditioning program by 10 minutes.
Stretching: Impress upon the kids to do stretching after the match as well as a training session. Concentrate on including the whole body but emphasize on hamstrings, groins, quads, calves and lower back. Keep the stretching positions longer than in the warm-up sessions. Generally, 20 to 30 seconds is a good duration.
Ask the kids to rest completely a day before the match. This will allow the muscles to recover and also prevent the possibility of an injury. Also, use this time to discuss your plan with the team and encouraging them.
Make them laugh a lot so that they start getting positive.
Trust me! When you apply this to your sessions, your players shall improve dramatically. If you wish to know more about soccer conditioning, subscribe to our youth soccer coaching community and equip yourself with loads of relevant information.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills
ahh the beautiful game. Where would we be with out it. Nice blog will check back again to see if you have any updates