In Soccer conditioning, it sounds good that the concentration on workouts be changed on days following a competition. It results in a better quality shot in a match and likewise in the trainings. Coaches have the inclination to be unsure in their approach, every time a competition is close.
In case of a forthcoming match, what works best is to use the “Less is more” policy in training. Bring down the number and the length of drills but keep the level of intensity high. It expresses a suitable amount of inspiration to retain the performance. Coaches do exactly the opposite.
The problems like overtraining and constant worry show up only because they increase the quantity and intensity both. As a result, when the day of the match approaches, the players are not a one-hundred percent.
It’s applicable to post match soccer fitness too. After a match, depending upon the number of minutes it has lasted, the players are fatigued, stiff and sore. So it’s essential to carry out a workout session, the very next day, aimed at helping players recuperate. This will allow them to become their usual self with their muscles getting to relax.
Again ensure that these sessions are not extensive. Normally, it’s sufficient to perform these workouts for 15-30 minutes. The target should be to oppose the pressure that crops up through the competition.
The most common way to recover after a match is to perform cool down exercises. This type of soccer conditioning is a way to help the body slow down while at the same time keeping the blood flow normal through the muscles. In addition to static stretching, add some light activities too such as shuffling, skipping, and carioca.
When the players return home, they can enjoy hot or cold showers that aid in recovering the muscles.
To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. If the sessions are long and without adequate gaps for recovery sessions, it will definitely lead to reduced performances and unnecessary fatigue.
As the workouts come to a close, the intensity should start coming down. This will help the body get conditioned for the next session.
After the days that include heavy soccer workouts, make the players do light exercises on the upcoming days. Include a complete day off in between when the players can rest. Every training session should be followed by a cool down and stretching session. In this, you can include light movement drills, self-massage, as well as body stretches. This will have a soothing effect on the soreness of the muscles that is a result of tissue breakdown.
Now, you know it! Add these post match/workout soccer conditioning tips to your sessions and you will be amazed by the results of your workouts. Our youth soccer coaching community offers tons of soccer resources in the form of articles, newsletters, videos etc. Take advantage of them by subscribing today.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Fun Soccer Drills
