In Coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. However, players should adopt this strategy only when they are certain of its utility for them.
Also, players must be ready to take full accountability for their actions. These are the 12 steps for your information.
1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Have them analyze where, when, and how they lost control on field during the past.
2. Understanding: Make the players realize why their thinking changed and how it caused them to lose their emotional balance.
3. Differences: Give them time to recollect situations when they did lose control and when they did not. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: The players should be taught to raise their expectations for themselves with self-control as one of the traits. Support them so they can change.
6. Reinforcement: Reinforcement encourages a change in behavior. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. Guide the players in understanding the correlation between way of thinking, thought process, and actions.
8. Techniques: Build a series of behavioral techniques for maintaining confidence. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, help the players in learning an organized and efficient way to pursue their goals.
10. Progress: Teach them how to be patent. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Let the players understand that setbacks are there to stay. Thus, utilize these to learn new things for improvement.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. The players must always know that why and what are they doing. How important the change is for their future?
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. This simply means use of full energy without stress.
Make no mistake about it. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.
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ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Coaching high school soccer
