You would be surprised to find out that the objective of Weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.
This will result in improved mobility and flexibility for enhanced swiftness and power.
Core: Technically the first area to focus on is the abdominals, commonly known as the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This area is the basis of strength, the gravitational center, and the balancing point of the body.
In other words, the core is where all physical actions of the body are initiated from. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. As a result a better posture is developed.
Legs: The quadriceps pump the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.
Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.
Plyometric: You should combine weight training with well-organized plyometric program for great results. With this method you will see progress within the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Drills
