It’s very true, that while training your players with weights you should also consider improving their Weight training soccer practices as the year goes by. You will be losing numerous advantages of soccer-specific fitness if you ignore it.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Players of youth soccer teams are supposed to be “complete athletes” now days.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
Let’s understand why
In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Upper body strength, on the other hand, is needed for shielding the ball, and keeping the opponents off.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: Power is a result of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Strength endurance and power both are essential for soccer.
At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.
Your game is about to improve 10 folds if you just put a little time in planning your weight training soccer program correctly. You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
ABOUT THE AUTHOR:
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Coaching
