Did you know that Soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? Soccer is one of such sports that is always growing and developing in its complexity.
In kid’s training for soccer, there are two types of stretching, dynamic and static stretching that are integrated.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. It is generally considered as more dangerous and less effective than static stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides an effective way of enhancing the muscle size and strength.
Stretching affects flexibility: Stretching prevents loss of flexibility. But, stretching is more beneficial in the long run when performed continuously rather than during the shorter periods of time.
Stretching a few minutes prior to any event is likely to increase flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching perks up performance: When stretching program is designed specifically to suit soccer needs of the players, their performance improves.
Make sure that the kids enjoy stretching: Make stretching fun for the kids by including a variety of soccer drills into your session. Keep varying the warm-up activities you do before stretching. Try tag games, ball tag, and keep away.
Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. When their body temperature is higher as against normal, it makes it safer and more productive to stretch.
For this reason, some kids are made to do stretching even after their workout also. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids
