Weight Training Soccer: Who Else Want To Know Great Strategies
You might disagree, but hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.
In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.
During soccer strength training, Specificity is a very important concept. It means that if you can train your players in a way that emulates their activity when playing on the field, then you must spend the majority of your time training in that way. For instance: Runners run and swimmers swim.
To improve power, speed is an important aspect in training. Weight training programs should be designed in a manner that takes in to account the individuals role in team sports, their age, physical and mental ability to take pressure, and the level at which they are to play.
When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.
Such exercises should be planned for physical conditioning which improves specific training. For example: swimmers also run and lift weights to improve their aerobic and strength and power fitness.
One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.
A sport like soccer includes activities such as running, sprinting, turning and twisting, side-stepping, going for a hit. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
Swimming can also help to add strength to shoulders, arms and back muscles.
Typically strength programs involve heavy masses with only some repetitions. As we have talked earlier some sports require mass and power but some others like soccer requires a good combination of strength with flexibility, speed and resistance; especially the midfielder.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Coaching
Tags: Fitness Training, soccer fitness, soccer strength training, Soccer Training, Weight training soccer
